It’s often not the thing itself—it’s the story we tell ourselves about it. We lose ourselves in it.
Most of what we encounter in life are our repetitive thoughts. How we manage is responsible for a great deal of suffering.
Therapy works with your feelings and the words you choose to describe them.
The most common concern people share — by far — is the feeling of being stuck. This stuck-ness often looks like wanting change but not knowing how to get there.
The reason for being in therapy can vary from acute life stress to exploring how to grow as a person or a partner.
What brings you in?
Forcing, guilting, should-ing ourselves is the most common approach which can lead to stress, anxiety, overwhelm, addiction, isolation, depression, hopelessness, avoidance etc.
What I encourage & practice:
More awareness, acceptance and conscious choices.
Less avoidance, shame and unconscious thinking.
Learning to unhook from parts that hijack and overwhelm us.
Understanding that constant self-improvement is a scam.
The body knows the next step — the trick is learning to relax and listen.
Offerings
Individual Therapy
Therapy is a time for you to show up honestly, fully and explore your internal world. What would you like to be different, and what processes and beliefs keep you from moving in that direction?
I accept Quartz, The Alliance, Straight Medicaid - GHC Medicaid & Quartz Medicaid, GHC, Dean and Anthem. Private pay rate is $125 per session..
Couples Therapy
Relationships are not about finding the perfect match. They are about learning to listen, accept and to appreciate differences. Both your own and your partner’s, with love and respect.
I accept Quartz, The Alliance, Straight Medicaid - GHC Medicaid & Quartz Medicaid, GHC, Dean and Anthem. Private pay rate is $125 per session.
Family Therapy
Family therapy may be one of the most valuable and least explored therapeutic paths. I am passionate about working with families whether it is several members of the family or two people.
I accept Quartz, The Alliance, Straight Medicaid - GHC Medicaid & Quartz Medicaid, GHC, Dean and Anthem. Private pay rate is $125 per session.